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Monthly Archives: August 2023

Get to know yoga.

Yoga is a Sanskrit word that has Indian origins. It means adjusting the balance of life by combining the body, mind, and spirit as one. In yoga practice, there is a balance of the body by practicing various postures. And at the same time to adjust the

Benefits of exercise for beautiful skin.

Exercise is considered an activity in our daily lives that is very important. At least one week, we must allocate time to burn and sweat at least 3 times a week, 30 minutes each time. The reason why exercise makes your skin glow What’s there? Let’s learn.

Properties and benefits of honey.

Honey has properties as an elixir. There are many peoples around the world who believe in the same thing, that honey is an excellent medicine that helps nourish the body, improves health, and helps restore the body that is tired and worn out to become refreshed

Causes of high uric acid.

Before knowing The dangers of high uric acid. Let’s get to know the causes of high uric acid.  What are the reasons? Let’s get to know where it comes from. 1. Eating high-purine foods Many foods are high in purines. Should eat less, such as offal. Red land meats such as beef, buffalo meat,