Coffee has become one of the beverages that many people cannot do without. Some people even consider it the fifth necessity in their lives. However, for some people who are sensitive to caffeine, drinking coffee can cause their heart to tremble, they may have a headache, or they may feel nauseous.
Today, ยูฟ่าเบท has a coffee replacement beverage to recommend. Although it does not contain caffeine, it can help to awaken the brain and body, anti-drowsiness just as well as drinking coffee.
Kombucha: Kombucha is a fermented tea made by fermenting black or green tea, sugar, microorganisms, and yeast together for at least 7-14 days until it becomes an acidic drink. When you drink it, it gives you a fizzy feeling, has a sour taste, and is slightly sweet. It has a unique smell and taste, so it helps your body feel refreshed. It is suitable as a coffee substitute. Is also rich in probiotics, so it helps balance the intestinal system and stimulates bowel movements very well.
Coconut water: When it comes to refreshing drinks, I believe many people must think of coconut water as the first thing to think of. Coconut is a fruit that has a cooling effect and a high amount of glucose. Allowing the body to use it to generate energy. After drinking coconut water, you will feel refreshed immediately.
Another thing that many people may not know about coconut water is that drinking coconut water can replace sports drinks because coconut water is rich in vitamins and minerals. Which are like natural minerals. Therefore, it can help restore the body that is exhausted from exercising very well.
Ginger water: Finally, ginger tea has a unique spicy, warm aroma. Even though it does not contain caffeine, ginger tea can help you feel alert because it contains gingerol. Which stimulates the nervous system, making you feel alert. However, it is a milder stimulant than caffeine. So it does not cause palpitations or other side effects like drinking coffee. Sipping warm ginger tea during the workday can help relieve stress and reduce anxiety.